Grappling Drills for Brazilian Jiu Jitsu

Description

Bridging and Sprawling. Guard Development. 83 Drills in 5 Sections 1. This index is printed on heavy cardstock, suitable for lamination. How many times have you been told to move your hips in BJJ? Special Bonus Order now and receive a free, heavyweight index of all the drills on the DVD. These are the best drills to develop lateral hip movement 2. Now you CAN take it with you! Submission Development. Lateral Hip Movement. Submissions are the most exciting aspect of grappling, but, just like all techniques, require repetition. Also included are 6 sample workouts to give you an idea of how to incorporate drilling into your training regimen. Side-to-side hip movement is critical for guard work and escaping bad positions. Applicable to both Gi and No-gi Grapplers! Other Drills. Forward and back hip movement is just as important as lateral hip movement, but is often overlooked. Grappling Drills make your workouts more productive. They use every part of your body, with many things going on at the same time. Turbo-charge your escapes, submissions and throws by making your bridging and sprawling powerful and instinctive 3. Improve guard passing, scrambling, mobility on the mats and more. The drills in this section make instinctive movements that advanced players take for granted 4. The guard is the most complicated position in all of grappling. These methods make repetition fun and easy 5. Mastery of complex movements requires repetition.

Key Features

• Grappling Drills make your workouts more productive.
• This can make even fundamental techniques like escapes, submissions, & guard passes tricky to learn.
• These are the drills to develop lateral hip movement 2.
• They use every part of your body, with many things going on at the same time.
• The drills in this DVD make repetition easy; before you know it you'll have executed hundreds of the most critical and important grappling techniques.
• Side-to-side hip movement is critical for guard work and escaping bad positions.